Is Brown Rice Better Than White Rice?

Rice grain ( Brown) in its natural unpolished state is rich in fiber, thiamine, proteins, magnesium, calcium and potassium. White rice has the outer layers, the husk, bran and the germ removed. As a result, this removes quite a lot of the vitamins and minerals. The following are some of the points that compare white rice to brown rice: A cup of white rice comprises of 242 calories, while a cup of brown rice comprises of 218 calories. As far as fiber content is concerned, brown rice contains more fiber. Both types of rice have a low fat composition & contains same amount that is about 4.5 grams of protein. Brown rice is known to contain more percentage of natural vitamins and minerals when compared to white rice. The average glycemic index of white rice is about 89 while in case of brown rice it’s 50. As mentioned above, white rice has a higher glycemic index which means your body breaks down white rice more quickly and also digests it quickly. This means that the sugars derived from digestion of white rice enters blood faster and raises the post meal blood sugar levels in people to much higher levels than same quantity of brown rice eaten. In conclusion , it can be said that brown rice is much more nutritious than white rice due to higher concentration of nutrients & its low glycemic Index . Brown rice is highly recommended for Diabetic people

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